STRENGTH & TONE
Build strength, sculpt lean muscle, and tone your entire body in our Strength & Tone class! This full-body resistance training workout combines a variety of resistance tools like dumbbells, kettlebells, and bodyweight exercises to challenge and strengthen your muscles. Expect a dynamic mix of upper and lower body movements designed to improve muscle definition, endurance, and overall strength. Whether you're looking to build power or refine muscle tone, this class is perfect for all fitness levels. Get ready to lift, sweat, and feel stronger every session!
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· 45 MINUTES ·
sweat, core & stretch
Maximize your workout in Sweat, Core & Stretch, the ultimate class that blends high-intensity interval training (HIIT) for calorie-burning cardio, focused core strengthening to build a rock-solid midsection, and stretching to enhance flexibility and recovery. This class keeps your heart rate up with explosive movements, challenges your core with targeted exercises, and incorporates deep stretches to improve mobility and prevent injury. Perfect for those looking to burn fat, build core strength, and improve flexibility—all in one efficient, high-energy session!
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· 45 MINUTES ·
BUNS, GUNS & ABS
Transform your body in Buns, Guns & Abs, a focused fitness class dedicated to sculpting your lower body, arms, and core. This high-energy workout combines targeted exercises like squats, lunges, and planks with resistance training to tone and strengthen key areas. Suitable for all fitness levels, our expert instructors will motivate you to push your limits while ensuring proper form. Join us for an effective and fun session that will leave you feeling strong, toned, and ready to take on the day!
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· 45 MINUTES ·
G.R.I.T. RIDE
Get ready to push your limits with G.R.I.T. Ride, a high-energy group cycling class designed to challenge and inspire! Join a community of like-minded riders as you pedal exhilarating workouts that combine strength, endurance, and rhythm. With motivating instructors and heart-pumping music, every session promises to ignite your passion for fitness and take your cycling skills to the next level. Are you ready to embrace the grit and ride your way to greatness?
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​*COMING MAY 2025!
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· 45 MINUTES ·â€‹
ZUMBA
Get ready to move and groove in our exhilarating Zumba class! This high-energy workout combines dance and fitness, providing a fun and effective way to burn calories while enjoying infectious rhythms. Whether you're a seasoned dancer or a complete beginner, our vibrant instructor will guide you through easy-to-follow steps that leave you feeling energized and empowered. Join us for a party atmosphere where fitness meets fun—let's dance our way to a healthier you!​
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· 60 MINUTES ·
cardio kick & burn
Get ready to kick, punch, and power through a heart-pounding 45-minute workout that blends high-energy kickboxing combos with light strength training for the ultimate burn!
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What to Expect:
NONSTOP CARDIO WITH FUN, EASY-TO-FOLLOW KICKBOXING MOVES
BODYWEIGHT EXERCISES TO BUILD ENDURANCE & AGILITY
LIGHT DUMBBELLS TO TONE AND SCULPT WHILE YOU PUNCH & JAB
HIGH-ENERGY BEATS TO KEEP YOU MOVING & MOTIVATED
No bags, no gloves—just YOU, the music, and an epic calorie-scorching workout! Perfect for all fitness levels, this class will leave you sweaty, strong, and feeling unstoppable!
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· 45 MINUTES ·â€‹
recover & recharge
Recover & Recharge is a 30-minute stretch and mobility session designed to help you reset, restore, and revitalize your body. This guided experience blends deep stretching, breathwork, and mindful movement to release tension, improve flexibility, and enhance overall recovery. Whether you're an athlete looking to optimize performance, a fitness enthusiast in need of active recovery, or simply seeking a moment to unwind, this class will leave you feeling refreshed, recharged, and ready to take on whatever’s next.
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· 30 MINUTES ·